Potato, Broccoli, and Veggie Patty Saute

This recipe is pretty versatile.  You can use a different type of frozen vegetable and any type of veggie patty will do.  Sometimes I use black bean patties, sometimes Boca burgers.  I went with a Garden burger today.  You can also add things like tomatoes, avocado, or cheese at the end.  All you have to keep in mind is you have to put the ingredients in AT THE RIGHT TIME or you'll end up with uncooked potatoes, burnt garlic, or something else that might make it inedible.  And use a bigger skillet than I did.  Seriously, what was I thinking?


Potato, Broccoli, and Veggie Patty Saute
Prep time: As long as it takes to cut up a potato
Cook time: 20-30 mins

Ingredients:
Potato
Veggie Patty
Frozen Broccoli (handful)
Oil (1 tbsp)
Salt & Pepper

Garlic (1 or 2 cloves), optional
Onions, chopped (1/4 cup), optional

1. Get a large skillet--things will cook more quickly and evenly if everything lies flat--and start warming about a tablespoon of oil.
2. Cut a potato into home fry size slices (about 1/2" cubes).  Put it in the oil and cook until the potato starts to look a little translucent.  (Probably 15 minutes or so.  I forgot to time it.)  If you are adding onions and garlic go ahead and chop them up.
3. Make space for the veggie patty in the skillet.  Follow the cooking instructions for the patty.  If you are adding onions, add them now.
4. When everything is almost cooked, cut up the veggie patty with the spatula, then add frozen broccoli (and garlic).  Put the lid on it and cook until the broccoli has had a chance to thaw and heat up.  Add salt and pepper.

Tip:
-Potatoes are like the anti-salt.  Salt them once or twice while frying them up to make sure they get salted more than the other ingredients.

Vegetable Satay

One-bowl lunch for 4 people (or 2 or 3 hungry people).

Vegetable Satay
Prep time (while boiling rice): 15 min
Cook time: 7 mins

Ingredients:
Minute rice (4 servings)
Frozen vegetables (4 cups)
Soy sauce (a lot)
Peanuts (optional)

Sauce:
Peanut butter (3 tbsp)
Lemon juice (1 tbsp/ 1/2 lemon)
Garlic powder (1 tbsp)
Dried chopped onion (1/2 tbsp)
Ginger, powdered (1/2 tsp)

1. Start boiling water for rice.
2. While rice is cooking, combine all the sauce ingredients in a bowl.  Add about 5 tbsp of soy sauce--enough to give it a consistency like brownie batter.
3. Put the frozen vegetables in a skillet and start them warming. Once they've mostly thawed add satay sauce and any more soy sauce needed to get it liquid enough to coat the veggies.  Keep cooking until everything is hot.
4. Scoop some rice into a bowl, put some veggies on top and add peanuts if you desire.

Tips:
-Put a lid on the pot when you boil water.  It saves time and a little bit of electricity/ gas (depending on what your stove runs on) because it keeps the heat in the pot.
-Leftover satay sauce is pretty yummy on peanut butter and jelly sandwiches, especially with really sweet jelly.

Penne with Spinach, Cheese, and Nutmeg

I found my camera so I have pre- and post-oven pictures this week!  Once I find the adapter for my phone's memory card I will have pictures of the last 2 recipes as well.
I made this recipe low-fat by using fat-free ricotta and fat-free mozzarella.  Parmesan is already a pretty low-fat cheese.  This calls for a food processor.

Penne with Spinach, Cheese, and Nutmeg
Prep time (includes boiling pasta): 17 min
Cooking Time (in oven): 8 min

Ingredients:
Penne (4 oz)
Spinach (couple handfuls)
Ricotta (3 oz)
Parmesan (2 tbsp)
Mozzarella, grated (1 1/2 oz)
Nutmeg (1/8 teaspoon)
Salt
Pepper

1. Boil pasta according to box directions.
2. While boiling pasta, put spinach, ricotta, 1 tbsp parmesan, 1 oz mozzarella, and nutmeg into food processor with a sprinkle of salt and pepper.  Run until it's ground up.
3. Mix with pasta in a casserole dish then top with the rest of the paremesan and mozarella.
4. Stick into a toaster oven on 425 for 8 minutes or until cheese on top is melted.
5. Let it cool a minute or two before you eat it!  You don't want to burn your tongue, plus the baked cheese on top forms a nice crispy layer.

 Tips:
-If you don't have a food processor (I don't), use a blender on the lowest setting and add a little water so that it can blend.  The water will cook out when you bake it.
-If you don't have a toaster oven, use a regular oven but increase the temperature to 450 and cooking time to 10 minutes.  Also make sure to pre-heat.
-Do the cleanup while the dish is baking; it cuts down on your over-all time in the kitchen.
-Soak the casserole dish in water for a couple hours before washing.  It will soften up any baked-on cheese.

Black Bean Avocado Enchiladas

This recipe mostly comes out of cans, so all the seasoning is already done for you.  You need a casserole dish, cake pan, or some sort of deep dish for this.  I used 1&1/2 avocados and most of the can of beans for 8 enchiladas. Use whatever type of cheese you like best.  I used cheddar jack.

Black Bean Avocado Enchiladas
Prep time: 20 minutes
Cook time: 6-7 mins

Ingredients:
Black beans, pre-seasoned (1 can)
Green enchilada sauce (1 can)
Avocado
Corn tortillas
Cheese, grated

1. Cut up the avocados lengthwise into slices about 1/2" thick.  Remove skin.

2. Heat a tortilla in a skillet over medium heat for a few seconds each side.  When it's warm use tongs to take it out.  Put in a couple slices of avocado, a spoonful or 2 of beans, and a sprinkle of cheese, then roll.  Continue until your casserole dish is full.

3. Pour enchilada sauce over the enchiladas then cover in cheese.  (It's not Tex-Mex if it's not smothered in cheese.)
4. Cover with a lid or plastic wrap and microwave on medium heat until the cheese on top is melted, about  6 or 7 minutes.

Tips:
-You NEED to heat the tortillas.  Cold tortillas will break when you try to roll them and then your filling will spill out and you will be sad.
-If you have an electric stove you can heat the tortilla directly on the burner but make sure the burner has warmed before you put the tortilla down or pieces of it will stick to the burner and it will come apart when you try to remove it.
-I heated each tortilla while filling and rolling the one before.  Just stand next to the stove and watch to make sure you don't burn your tortilla.
-Place the overlapping side of the first enchilada against the side of the pan and the others against the previous enchilada.  This way they will not unroll when you set them down and will not open at the bottom when you take them out the dish.

Watermelon Gazpacho

We have a huge watermelon in the fridge so I decided to make something with watermelon today.  I made up a recipe instead of looking for one and made the mistake of putting in 2 cloves of garlic.  It had a huge kick, even for me, so I changed the recipe to one clove.  Also note that this recipe requires a blender.


Watermelon Gazpacho
Prep Time: 15-20 min
Cooking Time: 0 min

Ingredients:
Garlic (1 clove/ 1/2 tsp powdered)
Celery (1 stalk)
Sweet onions (3/4 cup chopped)
Cilantro (3 or 4 sprigs), optional
Lime juice (1/2 lime/ 1 tbsp)
Watermelon, seedless
Salt

1. Chop up the garlic, celery, onions, and cilantro.  Don't worry about getting them into even pieces; they're going to get ground up in the blender, but it goes a lot more smoothly if the pieces are smaller.  Run the blender on low to chop up the pieces some more.
2. Cut the watermelon up and toss it in the blender with the lime juice and a sprinkle or two of salt.  Blend until it's mostly liquid.

Tips:
-I know I don't have an amount written for the watermelon.  The one I used was about 8" in diameter and I cut 3 slices about 1" thick.  I suggest putting it in a little at a time until it's as watermelon-y as you want.

-The reason you put the watermelon in after the other ingredients is that watermelon is much softer so it takes much less time to blend.  Putting it in after everything else is mostly chopped leaves you a little bit of texture.
-I put mine in the fridge for an hour or so after making it to chill it, but you don't have to.
-Types of onions: The grocery store labels some onions as "sweet yellow".  Look for Vidalia or 10/15 on the sticker if there isn't a sign.